The Complete Metabolic Calculator
If you’re looking for a quick way to figure out how many calories you should eat a day then I have a solution for you. As a Fitness Professional people ask me all the time for an approximation of the number of calories that they should be eating. The answer isn’t so simple. Yeah, I could throw out some general numbers and probably get close, but to be as accurate as possible there are several factors that should be taken into consideration.
Plugging all of this information into a few formulas is a time consuming process that usually results in inaccurate information. I’ve made this process much faster, simpler and fool proof! I’ve put together a killer excel spreadsheet that allows you to figure out how many calories you need to eat each day based on the above factors. All you need to do is plug in your information. I can’t tell you how much time this tool has saved me and my clients.
Controlling the amount of food you eat is very important but I’ve gone a step further with my metabolic calculator. I’ve given the user the ability to designate the percentage of protein, fat and carbohydrates. That means that you can choose what percentage of your total calories come from each of the macro nutrients.
Everyone is different, some people have great success with a higher percentage of their total calories coming from protein while others prefer a more balanced approach. With this metabolic calculator the choice is yours, experiment to your hearts content.
As you can see, my Metabolic Calculator gives you a ton of options, options that you’re going to need if you want to see results. Because, as you probably already know, Nutrition is the most important thing when it comes to burning fat and building muscle. If you’re not eating the right amount of food, every minute you spend in the gym is wasted. This calculator will tell you how much you need to eat whether you’re trying to gain weight or lose it! That’s not all, there’s more!
In order to lose weight or gain weight, the amount of calories you eat each day is crucial to your success. To lose weight you need to eat less calories then you use for energy each day. In order to gain weight you need to do the opposite.
What most people don’t understand is that their Estimated Energy Requirements are not stagnant. In other words to achieve your fitness goals you may require more or less calories on certain days. You cant just eat 2,000 calories everyday regardless of your activity level and expect to get results. Your caloric intake needs to adjust with the ups and downs of your physical activity.
With my Metabolic Calculator, it’s so easy to adjust the spreadsheet that you could choose a different activity level and have all of your recommendations recalculated automatically with just one click! Seriously, this spreadsheet will make your life easier and help you achieve your fitness goals faster!
If you’re ready to get your hands on my Metabolic Calculator, scroll down and click the black and silver button that says “OK, I’ll Take It!”. Your payment is processed using PayPal so you can use any major credit card or your PayPal account.
Once you’ve finalized your payment you will automatically be redirected to a secure page where you can download your Metabolic Calculator. There are two versions available, one for current versions of Microsoft Excel and one for older versions. You will need Microsoft Excel. Please contact me at hedeenfitness@gmail.com if you have any problems or questions.
Note: This is a digital product. When you purchase this metabolic calculator your will not receive any sort of physical product.
If you would like to purchase my Metabolic Calculator but you’re a little apprehensive because you don’t want to get ripped off I understand. My intention isn’t to rip anyone off, only to provide a useful, easy to use tool that will help you get results. Tell you what I’ll do to ease your worries. How about I offer you a no questions asked, money back guarantee?
How’s that for a deal? You can buy my Metabolic Calculator for a measly $5 and try it out. If it doesn’t do what I say it does or you just don’t like it, just shoot me an email at my personal email address (hedeenfitness@gmail.com) and I’ll give you’re money back ASAP! Oh and you’ll still get to keep my Metabolic Calculator! Not very cool for me but very cool for you.
If you’re ready to take the leap and send me $5, go ahead and click the “OK, I’ll Take It” button below to be transferred to PayPal to finalize your payment.
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