High Intensity Training Program

I wanted to take a few minutes and explain more about the 8 Week High Intensity Training Program that I’m giving away on this site.  First off this program isn’t really intended for beginners, it is a high intensity training program and if an out of shape individual where to attempt these workouts it could cause EXTREME muscle soreness.

Now that’s not to say that this program is of no use to beginners.  You can easily “water down” this workout to better suite the less fit population.  If you’re a beginner and you would like to give this high intensity training program a shot, you can modify it by reducing the number of reps and sets.  Or by limiting each workout to 3 or 4 of the recommended exercises.  As you become more fit add more reps, sets or exercises.

The best option though would be to do the Beginners Exercise Routine or check out the video Beginner Workout Routine on my youtube channel.  If you want to start with these more basic routines, do them for the first 3-4 weeks or until your body adjusts to the physical activity and your less sore between workouts, then you can move to this high intensity training program.

What should you expect after completing this 8 week program?

Your overall fitness will definitely improve.  The most typical results are increased cardiovascular endurance, improved muscular endurance, increase in core strength and a decrease in overall body fat.  By adjusting your diet you can easily use this program to focus more on decreasing body fat if that’s your objective, but the primary focus of this high intensity training program is to improve overall health.

People sign up to get this program for other reasons too.  If you’re stuck in a training rut and you want to mix things up a little this program is perfect for you.  This high intensity training program is made up of 3 unique phases. Phase 1 is composed of 4 workouts, 2 focusing on the lower body and 2 for the upper body.  This first phase is 2 weeks long.  Phase 2 includes 3 killer total body workouts that include brutal supper sets, core routines and suggested cardio intervals.  Phase 2 is also 2 weeks long.  Phase 3 of the high intensity training program is 4 weeks long and is composed of 12 unique workouts.  The format of phase 3 is very challenging (and creative if I do say so myself).  I don’t want to spoil anything so that’s all I’ll say about phase 3.

Check out a video of Upper Body Workout #1 from this 8 week program!

So if you’re looking to change things up, challenge yourself, get in great shape and accomplish everything else that I’ve already listed above, then you should fill out the forms below to get this program.  It’s free and you can unsubscribe from my newsletter at anytime.  Either way, thanks for visiting my website.  If you have any questions feel free to leave me a comment below.

P.S. If you’ve tried my High Intensity Training Program let me know what you thought by leaving a comment on my Facebook page discussion board.