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Does Protein Make You Fat?

September 20, 2011

Does protein make you fat? Many people are under the impression that protein should only be consumed by those who are trying to gain weight or build massive amounts of muscle.  This is simply not the case, protein should be consumed by everyone, it’s an essential nutrient that our bodies require to function. So the [...]

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Stomach Exercises To Do At Home

August 24, 2011

For those of you who can’t make it to the gym on a regular basis, I wanted to give you a list of stomach exercises to do at home. These are some of the most basic stomach exercises, even a beginner will be able to do a few reps of each of these, but that [...]

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Rotator Cuff Exercises After Injury

June 6, 2011

Doing the right Rotator Cuff Exercises After Injury is vital for a quick and full recovery. The severity of your injury will determine what exercises you should perform and which ones you should stay away from. If your injury is severe enough that surgery is needed to repair the damage then you’ll need to meet [...]

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