Motivation

My Current Daily Nutrition

March 18, 2012

If you’re not aware, I’m currently following a program called Total Six Pack Abs. A program for people who want to shed body fat while maintaining muscle. I’m doing this for a number of reasons, mainly to try something new and learn from it. I have my own way of dieting, but I want to [...]

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Best Time Of The Day To Exercise

April 11, 2011

The best time of the day to exercise depends entirely on the individual. There is a lot of debate about whether it’s better to workout first thing in the morning, in the middle of the day or in the evening. Let’s look at the benefits for each option. You’ll here a lot of people claim [...]

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Beginners Exercise Routine

December 22, 2010

The following post includes a couple solid Beginners Exercise Routines. If you signed up for my newsletter then you’ve already received my free 8 Week High Intensity Training Program.  But if you’re new to exercise then it will be a while until that program will do you any good.  To get you started right I [...]

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