Protein Supplement Reviews. Lately I’ve been getting quite a few question about which protein supplements I recommend. To answer these questions I’ve decided to write a quick little post about a few protein supplements that I use. Optimum Nutrition One of my favorite protein supplements comes from a company called Optimum Nutrition (O.N.). The product [...]
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Project 2012 Training Schedule
I wanted to take a few minutes to explain my current training program. I've talked a little bit about my current nutritional… »
My Current Daily NutritionIf you're not aware, I'm currently following a program called Total Six Pack Abs. A program for people who want to shed body… »Project 2012 Dieting Strategies
Currently I'm 12 days into my fat burning project for 2012. Technically I started following the Total Six Pack Abs program on… »My Fat Burning Project
If you're a fan on my Facebook page (or you like, subscribe or whatever) then you might already know that I'm in the first… »
How To Do Lunges CorrectlyHow To Do Lunges: An excellent exercise for the lower body is the lunge. In order for this exercise to be affective without you… »
