Building Muscle

Project 2012 Training Schedule

March 26, 2012

I wanted to take a few minutes to explain my current training program. I’ve talked a little bit about my current nutritional strategy, but I haven’t included anything about training. So that’s what I’m going to cover real quick like. The program that I’m following does have a detailed workout program that tells you the [...]

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The Best Way To Get Big Arms

August 25, 2011

A lot of guys are under the impression that the best way to get big arms is to spend hours at the gym doing bicep curls. If you’ve spent any time in the gym at all you may have noticed that the dudes employing this strategy don’t really have big arms at all. That’s because [...]

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Best Exercise For Biceps

June 1, 2011

The best exercise for biceps is subject to debate. Many people feel that isolation exercises like the bicep curl are a waste of time and that you’re better off doing compound exercises like Pull-ups or Cable Rows. Others will argue that movements that isolate specific muscle groups like the biceps improve the strength of those [...]

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