How To Do Lunges: An excellent exercise for the lower body is the lunge. In order for this exercise to be affective without you need to know how to do lunges correctly. I see people mess this exercise up all of the time. If done incorrectly the wrong technique could lead to unnecessary aches and [...]
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Project 2012 Training Schedule
I wanted to take a few minutes to explain my current training program. I've talked a little bit about my current nutritional… »
My Current Daily NutritionIf you're not aware, I'm currently following a program called Total Six Pack Abs. A program for people who want to shed body… »Project 2012 Dieting Strategies
Currently I'm 12 days into my fat burning project for 2012. Technically I started following the Total Six Pack Abs program on… »My Fat Burning Project
If you're a fan on my Facebook page (or you like, subscribe or whatever) then you might already know that I'm in the first… »
How To Do Lunges CorrectlyHow To Do Lunges: An excellent exercise for the lower body is the lunge. In order for this exercise to be affective without you… »
